Milk is consumed by people of all ages across the world. It is rich in nutrients and benefits your body in several ways. Experts suggest adding full cream milk to your daily diet, especially if you exercise. Besides replenishing your energy, it helps to strengthen your bones and develop your muscles. People who lift weights or work out should consider drinking fresh milk daily. If you are a bodybuilder and do not consume full cream milk daily, here are a few facts about milk that will surely convince you:
1. Milk has various essential Nutrients
Full cream milk has various nutrients that are essential for the body to develop muscles and bones. In a cup of cow milk, you can find:
- Phosphorus: 22% of the RDA
- Vitamin B12: 18% of the RDA
- Calories: 146
- Selenium: 13% of the RDA
- Calcium: 28% of the RDA
- Protein: 8 grams
- Riboflavin (B2): 26% of the RDA
- Fat: 8 grams
- Vitamin D: 24% of the RDA
- Potassium: 10% of the RDA
Vitamin A, zinc, thiamine (B1), and magnesium are a few other essential nutrients that are available in abundance in fresh milk. Various fatty acids are available in double-toned milk as well like conjugated linoleic acid (CLA) and omega-3s that reduce the chances of heart diseases and diabetes.
2. Enhances Bone Health
It is no secret that drinking double-toned milk makes your bones stronger. The high content of calcium, Vitamin D, potassium, and phosphorus helps in maintaining strong and healthy bones. While calcium helps to strengthen your body, vitamin D, vitamin K, and phosphorus help in absorbing calcium. You can prevent various diseases related to bones like osteoporosis as well. Besides making you stronger, drinking double-toned milk can help to reduce the chances of a fracture during accidents. Hence, you must consume milk every day, especially if you are old.
3. Helps to reduce the risk of obesity
According to various studies, drinking fresh milk can help to reduce the risk of obesity. Full cream milk contains various components that can help to gain weight but do not make you obese. Drinking fresh milk daily not only promotes the breakdown of fat in your body but also inhibits the absorption of fat. Hence, you can slowly gain weight without getting fat.
If you want to buy the best milk for bodybuilders, consider buying Anik milk products. They sell premium quality milk that has numerous health benefits and makes your body stronger.