Fresh milk is very beneficial to your health and should be added to your daily diet. However, you have to be careful about the type of fresh milk you choose. There are four fresh milk options available in the market; whole milk, toned milk, double-toned milk, and skimmed milk. You have to make the right decision depending on your body requirements.
Here are some of the prime benefits of doubled-toned milk
Many people prefer drinking double-toned milk because of its nutritional value. Whole milk is mixed with skimmed milk or skimmed milk powder for making it. 200 ml of double-toned milk contains:
- 10g total carbs
- 10g net carbs
- 3g fat
- 6.4g protein
- 95 calories
Mentioned below are a few benefits of double-toned milk:
1. Helps you lose weight faster
If you are trying to lose weight, you have to be very careful about what you eat. If you want to drink fresh milk, it is better to opt for low-calorie options. Compared to whole milk, double-toned milk has a lower calorie and fat content. Hence, when you drink double-toned milk, your calorie intake reduces but you still get all the essential nutrients present in fresh milk. As a result, people can lose weight faster. Also, people do not have to worry about controlling their diet. Using double-toned milk instead of whole milk in recipes allows you to enjoy various delicacies while you are trying to lose weight.
2. Double-toned milk is easy to digest
Many people experience difficulty in digesting dairy products. If you have mild lactose intolerance, you can consider drinking double-toned milk. Compared to whole milk, double-toned milk is easier to digest. As a result, you do not have to worry about bloating or digestive issues.
3. Helps in controlling high blood pressure
High blood pressure or hypertension is a very common condition. If you drink fresh milk every day, you should switch from whole milk to double-toned milk so that your blood pressure stays normal. There are four fresh milk options available in the market; whole milk, toned milk, double-toned milk, and skimmed milk. It is clinically proven that people with high blood pressure can benefit from double-toned milk. The whey protein in double-toned milk contains an enzyme that contracts the blood vessels. Also, double-toned milk has a low-fat content that helps to keep your cholesterol levels under check.
Many people prefer drinking double-toned milk because of its nutritional value. Whole milk is mixed with skimmed milk or skimmed milk powder for making it. 200 ml of double-toned milk contains.
4. Strengthens teeth
Even though double-toned milk is low-fat, other essential nutrition levels stay similar. Hence, double-toned milk is a great source of calcium. Calcium is essential for your dental development. Regular consumption of double–toned milk can help to reduce the chances of dental problems.
For buying the best milk in India, only trust brands like Anik. It is one of the top milk manufacturers in the country. Besides selling the best milk in India, Anik sells many other dairy products as well.
