Curd, also known as dahi, is a dairy product that is created through the fermentation of milk. It is made by introducing specific strains of bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, to milk. During the fermentation process, the bacteria convert the lactose in milk into lactic acid that thickens and curdles the milk. This gives curd a creamy, tangy, and slightly sour taste. Curd or dahi has a smooth and thick consistency and white or off-white colour. It can be enjoyed on its own or used as an ingredient in various culinary preparations.
Here are eight health benefits of consuming curd or dahi:
Gut Health
Curd contains live cultures of beneficial bacteria known as probiotics, such as Lactobacillus and Bifidobacterium strains. These probiotics help maintain a healthy balance of gut flora and promote optimal digestion, nutrient absorption, and regular bowel movements.
Enhanced Immunity
The probiotics present in curd stimulate the production of immune cells and enhance the activity of natural killer cells. This helps in strengthening your immune system. As a result, the chances of infections decrease and you have an overall improved immune system.
Improved Digestion
The live cultures in curd aid in breaking down lactose and make it easier to digest for individuals with lactose intolerance. Additionally, the probiotics promote the growth of healthy gut bacteria. It can significantly reduce the risk of digestive disorders such as diarrhoea, constipation, and irritable bowel syndrome (IBS).
Nutrient Absorption
Curd contains lactic acid. It helps in the breakdown of proteins in milk and increases the absorption of minerals like calcium, magnesium, and phosphorus. This can contribute to improved bone health and overall nutrient utilisation in the body.
Weight Management
The benefits of eating curd also include better weight management. Curd is low in calories and rich in protein. It helps promote satiety, reduce appetite, and aid in weight management. The high protein content also supports the maintenance and development of lean muscle mass.
Bone Health
Curd is a good source of calcium. It is an essential mineral for maintaining strong bones and teeth. The benefits of eating curd help include preventing conditions like osteoporosis and promoting optimal bone health.
Heart Health
Curd contains bioactive peptides that help regulate blood pressure and reduce the risk of hypertension. Additionally, the probiotics in curd have been associated with improved cholesterol levels. Therefore, the benefits of eating curd include reducing the risk of heart disease.
Nutritional Value
Curd is a good source of essential nutrients such as protein, calcium, vitamin B12, and phosphorus. It provides a nourishing option for those seeking nutrient-dense food to support overall health and well-being.
Incorporating curd into your diet can offer these health benefits. However, it is important to choose the right brand to ensure you enjoy the benefits of eating curd. Anik is one of the best brands you can consider for buying curd or dahi. Our products are easily available at all stores.
