{"id":823,"date":"2021-10-18T20:18:52","date_gmt":"2021-10-18T20:18:52","guid":{"rendered":"https:\/\/anikdairy.com\/blog\/?p=823"},"modified":"2024-08-12T08:44:46","modified_gmt":"2024-08-12T08:44:46","slug":"what-are-the-benefits-of-full-cream-milk","status":"publish","type":"post","link":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/","title":{"rendered":"What are the Benefits of Full Cream Milk?"},"content":{"rendered":"<h2>Here are the benefits of Full Cream Milk<\/h2>\n<p>Full cream milk<span style=\"font-weight: 400;\"> is also known as whole milk. The fat ratio present in this type of milk is equivalent to the average fat ratio of milk, which is 3.5%, because it is pure <\/span>cow milk<span style=\"font-weight: 400;\">. You can find both pasteurized and UHT full cream milk in the market.<\/span><\/p>\n<figure id=\"attachment_1107\" aria-describedby=\"caption-attachment-1107\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1107 size-medium\" src=\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-300x230.png\" alt=\"Anik Full Cream Milk Pouch two products\" width=\"300\" height=\"230\" srcset=\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-300x230.png 300w, https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-768x589.png 768w, https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-150x115.png 150w, https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x534.png 696w, https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5.png 841w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1107\" class=\"wp-caption-text\">Anik Full Cream Milk Pouch two products<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">1 cup of <\/span>full cream milk <span style=\"font-weight: 400;\">contains:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.25 % of <\/span>fat in milk<span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">149 calories\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7.9 g fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.6 g of saturated fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7.7 g protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11.7 g of carbohydrates.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It also contains many other essential vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits of full cream milk<\/span><\/p>\n<h3>1. It is a good source of Calcium<\/h3>\n<p><span style=\"font-weight: 400;\">One of the most obvious benefits of drinking whole milk or <\/span><a href=\"https:\/\/www.anikdairy.com\/milk.php\">full cream milk<\/a><span style=\"font-weight: 400;\"> is the high calcium content. It is essential for your bones to develop and grow stronger. Further, calcium facilitates your heart muscles to pump blood. When you get injured, calcium plays a crucial role in enabling blood to clot. Besides your bones, calcium helps to strengthen your immune system as well.\u00a0<\/span><\/p>\n<h3>2. Helps to decrease the chances of obesity<\/h3>\n<p><span style=\"font-weight: 400;\">Want to lose weight? Drinking a cup of whole milk every day can help you to lose weight significantly. This is because drinking a cup of milk can make you feel full. To keep your hunger pangs satiated for longer hours, you can mix chocolate powder in this <\/span>creamy milk<span style=\"font-weight: 400;\"> as well. This will reduce your food intake and help to keep your weight under control. However, you have to keep in mind that you do not end up consuming excessive sugar. Too much sugar can have the opposite effect.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>3. Helps to maintain Healthy Teeth<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your bones and teeth contain the maximum amount of calcium present in your body. Hence, drinking plenty of whole milk is very beneficial to your teeth. It makes your teeth stronger and prevents them from getting chipped or damaged. Experts suggest young kids drink milk a couple of times a day to prevent cavities and tooth decay. However, you must keep in mind that your body cannot absorb calcium without vitamin D, which is also present in abundance in whole milk or full cream milk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to buy good quality <\/span>full cream milk<span style=\"font-weight: 400;\">, only buy from trusted best <\/span>milk brands in India<span style=\"font-weight: 400;\"> like Anik. It is one of the top milk manufacturers in India and sells various other premium-quality dairy products at very reasonable rates.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are the benefits of Full Cream Milk Full cream milk is also known as whole milk. The fat ratio present in this type of milk is equivalent to the average fat ratio of milk, which is 3.5%, because it is pure cow milk. You can find both pasteurized and UHT full cream milk in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[94],"tags":[248],"class_list":{"0":"post-823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-milk","8":"tag-full-cream-milk-benefits"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Learn about the nutritional value of full cream milk. Explore both pasteurized and UHT varieties available in stores.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"What are the Benefits of Full Cream Milk? - Anik\" \/>\r\n<meta property=\"og:description\" content=\"Full cream milk is also known as whole milk. To know about various benefits of drinking full cream milk please visit our website.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Anik Dairy Blog - Nutritious Dairy Insights, Recipes &amp; More\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-10-18T20:18:52+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-08-12T08:44:46+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1-1024x537.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"537\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"What are the Benefits of Full Cream Milk? - Anik\" \/>\r\n<meta name=\"twitter:description\" content=\"Full cream milk is also known as whole milk. To know about various benefits of drinking full cream milk please visit our website.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/anikdairy.com\/blog\/#organization\",\"name\":\"Anik Dairy\",\"url\":\"https:\/\/anikdairy.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/anikdairy.com\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2022\/06\/logo-2.png\",\"contentUrl\":\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2022\/06\/logo-2.png\",\"width\":172,\"height\":102,\"caption\":\"Anik Dairy\"},\"image\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anikdairy.com\/blog\/#website\",\"url\":\"https:\/\/anikdairy.com\/blog\/\",\"name\":\"Anik Dairy Blog - Nutritious Dairy Insights, Recipes &amp; More\",\"description\":\"Anik Dairy Blog\",\"publisher\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anikdairy.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png\",\"contentUrl\":\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png\",\"width\":2900,\"height\":1521,\"caption\":\"Two Anik Full Cream Milk Pouches\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#webpage\",\"url\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/\",\"name\":\"What are the Benefits of Full Cream Milk? - Anik\",\"isPartOf\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#primaryimage\"},\"datePublished\":\"2021-10-18T20:18:52+00:00\",\"dateModified\":\"2024-08-12T08:44:46+00:00\",\"description\":\"Learn about the nutritional value of full cream milk. Explore both pasteurized and UHT varieties available in stores.\",\"breadcrumb\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anikdairy.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are the Benefits of Full Cream Milk?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#webpage\"},\"author\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/#\/schema\/person\/398e70b9b651b43aa26fb7f4c9e7f059\"},\"headline\":\"What are the Benefits of Full Cream Milk?\",\"datePublished\":\"2021-10-18T20:18:52+00:00\",\"dateModified\":\"2024-08-12T08:44:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#webpage\"},\"wordCount\":421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png\",\"keywords\":[\"full cream milk benefits\"],\"articleSection\":[\"Milk\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/anikdairy.com\/blog\/#\/schema\/person\/398e70b9b651b43aa26fb7f4c9e7f059\",\"name\":\"Anik\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/anikdairy.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g\",\"caption\":\"Anik\"},\"sameAs\":[\"https:\/\/anikdairy.com\/blog\"],\"url\":\"https:\/\/anikdairy.com\/blog\/author\/anik\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"description":"Learn about the nutritional value of full cream milk. Explore both pasteurized and UHT varieties available in stores.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/","og_locale":"en_US","og_type":"article","og_title":"What are the Benefits of Full Cream Milk? - Anik","og_description":"Full cream milk is also known as whole milk. To know about various benefits of drinking full cream milk please visit our website.","og_url":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/","og_site_name":"Anik Dairy Blog - Nutritious Dairy Insights, Recipes &amp; More","article_published_time":"2021-10-18T20:18:52+00:00","article_modified_time":"2024-08-12T08:44:46+00:00","og_image":[{"width":1024,"height":537,"url":"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1-1024x537.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_title":"What are the Benefits of Full Cream Milk? - Anik","twitter_description":"Full cream milk is also known as whole milk. To know about various benefits of drinking full cream milk please visit our website.","twitter_image":"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png","twitter_misc":{"Written by":"Anik","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/anikdairy.com\/blog\/#organization","name":"Anik Dairy","url":"https:\/\/anikdairy.com\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/anikdairy.com\/blog\/#logo","inLanguage":"en-US","url":"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2022\/06\/logo-2.png","contentUrl":"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2022\/06\/logo-2.png","width":172,"height":102,"caption":"Anik Dairy"},"image":{"@id":"https:\/\/anikdairy.com\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/anikdairy.com\/blog\/#website","url":"https:\/\/anikdairy.com\/blog\/","name":"Anik Dairy Blog - Nutritious Dairy Insights, Recipes &amp; More","description":"Anik Dairy Blog","publisher":{"@id":"https:\/\/anikdairy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anikdairy.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#primaryimage","inLanguage":"en-US","url":"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png","contentUrl":"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png","width":2900,"height":1521,"caption":"Two Anik Full Cream Milk Pouches"},{"@type":"WebPage","@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#webpage","url":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/","name":"What are the Benefits of Full Cream Milk? - Anik","isPartOf":{"@id":"https:\/\/anikdairy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#primaryimage"},"datePublished":"2021-10-18T20:18:52+00:00","dateModified":"2024-08-12T08:44:46+00:00","description":"Learn about the nutritional value of full cream milk. Explore both pasteurized and UHT varieties available in stores.","breadcrumb":{"@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anikdairy.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What are the Benefits of Full Cream Milk?"}]},{"@type":"Article","@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#article","isPartOf":{"@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#webpage"},"author":{"@id":"https:\/\/anikdairy.com\/blog\/#\/schema\/person\/398e70b9b651b43aa26fb7f4c9e7f059"},"headline":"What are the Benefits of Full Cream Milk?","datePublished":"2021-10-18T20:18:52+00:00","dateModified":"2024-08-12T08:44:46+00:00","mainEntityOfPage":{"@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#webpage"},"wordCount":421,"commentCount":0,"publisher":{"@id":"https:\/\/anikdairy.com\/blog\/#organization"},"image":{"@id":"https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png","keywords":["full cream milk benefits"],"articleSection":["Milk"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anikdairy.com\/blog\/what-are-the-benefits-of-full-cream-milk\/#respond"]}]},{"@type":"Person","@id":"https:\/\/anikdairy.com\/blog\/#\/schema\/person\/398e70b9b651b43aa26fb7f4c9e7f059","name":"Anik","image":{"@type":"ImageObject","@id":"https:\/\/anikdairy.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g","caption":"Anik"},"sameAs":["https:\/\/anikdairy.com\/blog"],"url":"https:\/\/anikdairy.com\/blog\/author\/anik\/"}]}},"jetpack_featured_media_url":"https:\/\/anikdairy.com\/blog\/wp-content\/uploads\/2021\/10\/Blog-5-696x365-1.png","_links":{"self":[{"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":10,"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":2338,"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/posts\/823\/revisions\/2338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anikdairy.com\/blog\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}